Nancy Kalish, CHC
Quick LinksHEALTH COACHING: Click here to schedule a free initial health consultation with Nancy.
In addition to writing about health, CERTIFIED HEALTH COACH NANCY KALISH works with busy women and men struggling to eat more healthfully, reduce cravings, lose weight, gain more energy, and increase their overall wellness. She is available for one-on-one consultations as well as corporate programs. Click on "Health Coaching" on the menu bar above for more information. |
By Nancy Kalish:New York Times Op-Ed: The Early Bird Gets the Bad Grade
Would children do better if school started later? 
Eat This AND That
In a perfect world, you’d eat healthily all the time, but let’s get real. The good news: Consuming certain nutritious foods with harmful foods can help minimize the damage. PARADE MAGAZINE, JULY/AUGUST 2010 
 Download "Eat This AND That" (706.1KB)Double Your Pleasure: It's Good for Your Health
Coffee + chocolate is to health what water + sunshine is to flowers. Here, 9 delightful duos that nourish your mind, body + soul. PREVENTION, JULY 2010 
Download "Double Your Pleasure" (637.6KB)Close Encounters
Your kids may act like they are so not interested. But don't believe it. They crave your time and attention. And there are some surprising ways to make the connections happen. FAMILY CIRCLE, AUGUST 2010 
Download "Close Encounters" (731.1KB)The Healthy Breast Diet
It's a twofer: Foods that help you stay slim also help fend off breast cancer. Keep this list in mind when you're grocery shopping. MORE, JULY/AUGUST 2010 
Download "The Healthy Breast Diet" (658.2KB)Why Kids Hate School
Why kids are being turned off to school at earlier and earlier ages. PARENTING, APRIL 2010 
Download "I Hate School" (801.4KB)Power Foods
New research into everyday foods reveals what you should specifically eat to reach any health goal. PREVENTION, JANUARY 2010 
Download "Power Foods" (839.8KB)Flu-Proof Your Winter
How to survive the worst cold and flu season in half a century. PREVENTION, DECEMBER 2009 
Download "Flu-Proof Your Winter" (729.9KB)7 Ways to Beat Stress Fat
Anxiety is a powerful biological trigger for weight gain. Here's how to stop it--fast. PREVENTION, APRIL 2009 
Download "7 Ways to Beat Stress Fat" (611.6KB)Use Your Willpower Wisely
New research shows that you have a finite store of this valuable cognitive currency, so spend it the smart way. PREVENTION, JANUARY 2009 
Download "Use Your Willpower Wisely" (315.8KB)Health-Care Shortcuts
Take the headache out of dealing with doctors and insurance companies. These time-saving strategies will get you on the fast track. REAL SIMPLE, AUGUST 2009 
Download "Health-care Shortcuts" (775.5KB)Health Lessons From Your To-Do Lists
Research shows that list makers are healthier and happier. Here's why--plus 7 surprising ways this organizational basic improves every ares of your life. PREVENTION, JULY 2009 
New Thinking On Memory
Misplaced your keys--again? Can't remember the name of someone you met just 5 minutes ago? Science is on the case! These 8 breakthrough tips will fight forgetfulness and boost your brainpower. PREVENTION, MAY 2007 
Download "New Thinking On Memory" (737.3KB)Light Up Your Health
The brilliant new strategy for losing weight, sleeping better, and fighting disease: Just get the right dose of light at the right time. PREVENTION, FEBRUARY 2008 
Download "Light Up Your Health" (551.2KB) |
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