New York Times Op-Ed: The Early Bird Gets the Bad Grade
Would children do better if school started later? Also: to listen to Nancy discuss the issue on NPR's Brian Lehrer Show, visit my "Education Writing" page and click on the link.
Eat This AND That
In a perfect world, you’d eat healthily all the time, but let’s get real. The good news: Consuming certain nutritious foods with harmful foods can help minimize the damage. PARADE, JULY/AUGUST 2010
Double Your Pleasure: It's Good for Your Health
Coffee + chocolate is to health what water + sunshine is to flowers. Here, 9 delightful duos that nourish your mind, body + soul. PREVENTION, JULY 2010
Close Encounters
Your kids may act like they are so not interested. But don't believe it. They crave your time and attention. And there are some surprising ways to make the connections happen. FAMILY CIRCLE, AUGUST 2010
The Healthy Breast Diet
It's a twofer: Foods that help you stay slim also help fend off breast cancer. Keep this list in mind when you're grocery shopping. MORE, JULY/AUGUST 2010
Why Kids Hate School
How kid-unfriendly policies are causing kids to turn off to school--and learning in general, and what parents and teachers can do about it. PARENTING, APRIL 2010
Power Foods
New research into everyday foods reveals what you should specifically eat to reach any health goal. PREVENTION, JANUARY 2010
Flu-Proof Your Winter
How to survive the worst cold and flu season in half a century. PREVENTION, DECEMBER 2009
7 Ways to Beat Stress Fat
Anxiety is a powerful biological trigger for weight gain. Here's how to stop it--fast. PREVENTION, APRIL 2009
Use Your Willpower Wisely
New research shows that you have a finite store of this valuable cognitive currency, so spend it the smart way. PREVENTION, JANUARY 2009
Health-Care Shortcuts
Take the headache out of dealing with doctors and insurance companies. These time-saving strategies will get you on the fast track. REAL SIMPLE, AUGUST 2009
Health Lessons From Your To-Do Lists
Research shows that list makers are healthier and happier. Here's why--plus 7 surprising ways this organizational basic improves every ares of your life. PREVENTION, JULY 2009
New Thinking On Memory
Misplaced your keys--again? Can't remember the name of someone you met just 5 minutes ago? Science is on the case! These 8 breakthrough tips will fight forgetfulness and boost your brainpower. PREVENTION, MAY 2007
Light Up Your Health
The brilliant new strategy for losing weight, sleeping better, and fighting disease: Just get the right dose of light at the right time. PREVENTION, FEBRUARY 2008
Download "7 Ways to Beat Stress Fat" (611.6KB)